Sitting Crunches

Steps:

• Sit upright on a chair wth your hands behind your head
• Curl up towards your legs in tight crunches
• Exhale through your throat for better effect
• Return to upright position

   It is almost the same as normal crunches without the sweat and pain but less effect. It tightens your abdominals and also streches your lower back. A refreshing sensation should be felt upon returning to upright position. The steps illustrated is only ONE repetition. You can do this as many times as you want.