Triceps Pull

Steps:

• Hold your left elbow with your right hand.
• Gently pull your elbow behind your head until an easy tension-stretch is felt in shoulder or back of your upper arm (triceps).
• Hold easy stretch for 10 seconds, but do not over stretch or hold breath. Do for both sides.

This simple exercise stretches your triceps, and loosens the muscles there.This allows for easy movement for the arms and hands. It helps relax tense muscles after long hours of work involving the arms. It is also knowned as the overhead pull by most atheletes as aw arm up exercise.