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Here you will find additional exercise techniques to help you relax. Remember this... the basic fundamentals of relaxation is breathing. You will need to free your mind of the thing that makes you tense. Regulate your breathing by taking long and soft breaths. There you go, the first step of relaxation. Enjoy the rest.
Scalp Massage - A stress relieving massage great for ones suffering from stress fatigue and headache. Triceps Pull - Helps in relieving muscle cramps and fatigue after long hours of typing or carrying briefcases Simple Breathing Exercises - When there is unease, return to the basic element of life. Sitting Side Floor Touch - Sitting at your desk may be very tiring, try this exercise. Back Bend - Feeling uptight? Tense? Then this exercise is for you. Sitting Crunches - Here is a way to tighten those tummies sitting down |
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The COMX Team |
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COMX Incorporated 2000. All Rights Reserved. |
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